Stay Fit While You Sit: Ergonomics for a Healthier You
Millions of Americans spend millions of hours a year sitting on the job. Managers, receptionists, computer operators, and many others may be surprised to find that their health issues can be improved naturally. This lecture will educate the audience about how to best prevent problems like neck and back pain, and Carpal Tunnel Syndrome by showing them how to sit properly without twisting or slouching. It will also give them exercises that they can do during their breaks that will increase performance and productivity.